Anxiety is probably one of those things that you wouldn’t want to keep for the rest of your life. Of course, while beating anxiety is easier said than done, it doesn’t mean that you cannot free yourself from it. Don’t let your anxiety serve as a chain that stops you from enjoying your life. There are things you can do, and you can do them right away if you put your mind to it.
Listen to Your Own Body
Every person is a whole being. It means that every single thing within you is connected. Although anxiety may begin in your mind, this can also trigger several physical symptoms such as chest pain, headaches, dizziness, numbness in the hands, fingers, and arms, and an increased heart rate. Physical symptoms can often heighten anxiety and make you worry more. Try to be still and look for a quiet and calm space. Focus on your breathing. Inhale deeply and slowly, pause, and exhale.
Don’t try to Fight It
Doesn’t it seem normal to wage war with your anxiety? For anyone who ever experienced anxiety bouts, you surely know that logical arguments with yourself aren’t that helpful. When you try to fight it, it will only fight you back. When you shame it, you inevitably shame yourself and fuel negative messages that are continuously replayed in your mind. Instead of running away from your anxiety or declaring war against it, sit with it once it comes. Think calmly what triggered it and what your mind and body try to tell you.
Make Some Lifestyle Tweaks
You probably think of yourself as healthy but what if the things you are doing only worsen your anxiety and you don’t even realize it? Do a quick personal inventory. How much alcohol or caffeine do you consume? Is your diet healthy? Do you smoke? Do you exercise regularly or have some mental breaks? Although these factors are probably not the reasons behind your anxiety, failure to maintain a healthy balance in these aspects can bring you more harm than you realize.
Talk It Out
It is sad that today’s culture has a stigma that you are mentally ill or weak if you seek therapy. But, this couldn’t be further from the truth. Take note that every single day, countless people deal with anxiety, and only a tiny fraction dare to seek help. Remember that you are not alone. In fact, a quick online search will give you a lengthy list of expert professionals who will be more than willing to guide you in working through your anxiety. While anxiety is a real thing, you also have the ability to beat it and live a full life.
Practice Gratitude
Every time you get anxious, it is all too easy to become negative. This makes sense really because anxiety is the response to perceived threats. Once anxiety starts creeping, make it a habit to focus on the things you feel thankful for to cancel it out. When you have work-related anxiety, name three things you appreciate about your job.
No one deserves to feel anxious all their lives, yourself included. Follow these tips and say goodbye to your anxiety.
